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MINDFUL LIVING

The Article That Almost Wasn’t

I find myself in a state of virtual complete overwhelm. My mind feels anxious and I am dancing along the edge of anger. I am tired and agitated. How am I going to focus on writing this... 



The Local Food Movement is Political, Economic, Environmental & Social ACTION!

Once every few years, you get a chance to vote at the polls. However, every single day you get a chance to vote at the till. How you spend your money has political, economic, environmental... 



You Are What Your Food Eats

Health conscious people are going to great lengths to watch what they eat these days. They acknowledge the old adage: “you are what you eat”. After all, it makes intuitive sense,... 



Chickens And Piglets And Lambs! Oh My!

I spent a week of spring break on my sister’s 107 acre farm, North of Kamloops, near my home town of Barriere. Five years ago, her family moved onto this beautiful piece of land... 



Save the World with Leftovers

I am certain that fresh, whole foods are essential for health. You literally are what you eat. Processed foods have a surplus of calories but are deplete in nutrition — the result... 



The Value of Food

It is a myth that eating healthy costs more money. A healthy, whole food diet is surprisingly inexpensive. Potatoes are cheaper than fries, whole chicken costs less than strips, and... 



Synergy Magazine, Vancouver Island, BC, Canada