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HEALTH & WELLNESS

You Are What Your Food Eats

Health conscious people are going to great lengths to watch what they eat these days. They acknowledge the old adage: “you are what you eat”. After all, it makes intuitive sense,... 



Local Whole Wheat Bread

For the last several years, we have been working to localize our food. One aspect is that we began milling our own wheat last fall, after discovering Sloping Hill Farm in Qualicum Beach... 



If You’re Not Moving, You’re Dying

I tend to write about whole foods, sourced locally, as an essential element of health. But nutrition alone is not sufficient for vitality. A healthy body requires regular physical exercise.... 



Local Food Manifesto

The industrial revolution drove people off farmland and concentrated them in cities. Farmers became factory workers: disconnected from land and food source. The geographical, social... 



Synergy Magazine, Vancouver Island, BC, Canada