Subscribe : Posts | Comments | Email

A New Way to Think About Weight Loss

For generations, women have had dieting pushed on them. As a mass group we have long accepted that the way to lose weight is to eat less and move more. Fantastic logic and far be it... 



Bringing Mindfulness to Eating

Being alive during a time of overwhelming planetary crises can sometimes mean waking up with existential angst. At these times, I always come back to how I can be most useful in the... 



Synergy Magazine, Vancouver Island, BC, Canada