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Who Is Your Role Model For Health?

What is it to be healthy? Who do you look to for a healthy dose of inspiration? Is it the local fitness leader or personal trainer or do you get motivated by the neighbourhood triathlete?... 



If You’re Not Moving, You’re Dying

I tend to write about whole foods, sourced locally, as an essential element of health. But nutrition alone is not sufficient for vitality. A healthy body requires regular physical exercise.... 



Developing a Fitness Plan That Sticks

As the days become longer, brighter and warmer, many of us are becoming more active and beginning to make new fitness goals, perhaps to get in shape for the coming summer months. When... 



Generations

Two doctors, half a dozen nurses, another Respiratory Therapist and myself were huddled around the patient’s bed. Unfortunately, despite our efforts, his condition was continuing... 



Synergy Magazine, Vancouver Island, BC, Canada