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MINDFUL LIVING

Restoring Our Connection to Food  

First and foremost, we ALL eat for a living. And…most of us are utterly dependent on the labour of others to do so. Restoring our connection with food needs to begin by acknowledging... 



Deconstructing Dinner in Our Schools

At only ten years of age, Kodiak Morasky is deeply concerned about where his food comes from. "I’d discovered that whenever someone sits down and eats a pizza, they don’t... 



Conscious Living and Dying

When my mother became terminally ill a few years ago, I was devastated. Even though I had worked in hospice and knew that rather than being a morbid place full of fear, it was in... 



Make Your Workspace Work for You

Setting up a healthy workspace can improve productivity, creativity and health. What are the most important features of a good workspace? First, buy the best chair you can afford.... 



Living Hope:

Vancouver Island the Beautiful We live on a very beautiful island where the herons, the eagles, the mountains, the oceans and the forests are a constant inspiration. Our island... 



I’m Turning Green – (and it’s not just the exhaust…)

I finally got around to bike riding the other day. Mostly because… I finally bought a bike. I’ve been renting one of those 20,000 Invisibikes (you know, the ones Purolator delivers... 



Tour of the Seaons with a Naturalist

The mild climate in Oceanside provides year round access to nature hiking, wildlife viewing and bird watching in much of Vancouver Island’s wilderness. Subtleties mark your passage... 



Synergy Magazine, Vancouver Island, BC, Canada