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Values vs. Shoulds

Our values speak volumes when it comes to understanding our behaviour. Many people want to change only to beat themselves up in the end because it didn’t stick. The idea of change;... 



Set Your Course

The practice of setting goals has probably been around forever, but reached prominence a few decades ago. In the ‘70s every business, every government department and every solo professional... 



Goals versus Intentions

Recently a friend, who is also a yoga teacher in training and mid-stream in cancer treatment, shared her intentions with me. A few days later she remarked that since the road to hell... 



Synergy Magazine, Vancouver Island, BC, Canada