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Life from the Inside Out

When I began to meditate I had the hope that I could explore some of the inner workings of my mind and find something of interest there. After all; meditation is simple, right? Simple?... 



Creating Experiences

Experience, not mixed with wisdom, is a thin thing. ~ Unknown The Dalai Llama suggests that we do something new every year at the very least. My first spiritual teacher, a fierce Buddhist... 



Active Wisdom In Aging Bodies

The fastest growing age-group coming to yoga is mid forties to sixties. Perhaps that is because Iyengar teaches yoga that anyone can do. Maybe you’ve had luck but are now facing... 



Pranayama: The Yoga Of Breath; Power To The Peaceful

BKS Iyengar, the legendary yoga master, in his 93rd year in Pune India, describes prana as the breath of life of all beings in the Universe. We are all born into prana and when we die... 



True Confessions Time

For several years, as I studied and practiced yoga, I would find myself moving from a yoga pose into picking up a dust ball I’d spied while in headstand or transferring the laundry... 



Yoga Radio Ripples

CHLY Volunteer Programmer Profiles How does a busy yoga instructor whose current practice exceeds 100 students a week manage to fulfill her responsibility to share her knowledge and... 



Dealing With Difficult People

An organization I have been working with for almost 10 years recently offered me another chance to look at difficult relationships. During this process, I found myself bristling every... 



You Have Come Here To Find What You Already Know

“You Have Come Here To Find What You Already Know” (attributed to the Buddha) I am closer to 66 than 65 and with that realization I quail sometimes at the challenges I have set... 



Synergy Magazine, Vancouver Island, BC, Canada