Subscribe : Posts | Comments | Email

Walking Mindfully

I like to spend time in nature every day. For quite awhile this has been my form of meditation. Walking is a form of meditation when approached with mindfulness. My first experience... 



Meditation Technique

Ramblings of an Old Flower Child: Meditation Technique I don’t know how people today can function without a daily helping of silence and/or stillness. It is a window to sanity, peace... 



One-Pointedness

In her book Eat, Pray, Love, Elizabeth Gilbert experiences the raw pleasures of delving one-pointedly into food, spiritual devotion and passionate love. While this was a paid writing... 



Synergy Magazine, Vancouver Island, BC, Canada