Health conscious people are going to great lengths to watch what they eat these days. They acknowledge the old adage: “you are what you eat”. After all, it makes intuitive sense,...
August 10, 2012 by Chris Semrick Under chris semrick, food, meat, nutrition Posted in HEALTH & WELLNESS, MINDFUL LIVING | Comments Off on You Are What Your Food Eats
I make this in my food-processor, but the ingredients can easily be mixed by hand. I use a casserole dish in a pot as my double boiler.
In food processor add:
3/4 cup sugar
September 25, 2011 by Chris Semrick Under mayonnaise, nutrition, recipe Posted in HEALTH & WELLNESS | 2 Comments »
Heart disease, cancer and type 2 diabetes—researchers have determined these devastating illnesses have something in common. What is it? They all appear to be linked to “sustained...
September 21, 2011 by Joe Smulevitz Under chronic, food, inflammation, nutrition Posted in HEALTH & WELLNESS | Comments Off on Foods That Fight Chronic Inflammation
‘The Modern Ayurvedic Cookbook’, by Amrita Sonhdi, Arsenal Pulp Press ISBN 978-1-55152-204-3
In my quest to make wise food choices and add some variety to my diet, I’ve been enjoying...
September 4, 2011 by Mary Ann Moore Under ayurveda, cooking, diet, nutrition, vegetarian Posted in HEALTH & WELLNESS | Comments Off on Book Review: The Modern Ayurvedic Cookbook
If you really are what you eat, what does that say about you? Do you need to change the way you eat?
If you want to improve your nutrition, you need to eat more whole foods. Fill...
April 10, 2011 by Chris Semrick Under eat, food, fresh, healthy, nutrition Posted in HEALTH & WELLNESS | Comments Off on Change The Way You Eat
Who doesn’t enjoy sitting near the fireplace on a winter’s evening savouring a fragrant bowl of delicious soup? There is much evidence to show that our bodies benefit greatly from...
December 2, 2010 by Nicole Shaw Under beet, HEALTH, nutrition, soup, squash Posted in HEALTH & WELLNESS | Comments Off on Warming Winter Soups
Almost 7 billion people need to drink clean water in order to survive. Agriculture also requires water. Therefore, it has become our collective duty to be active in the protection and...
November 24, 2010 by Tsiporah Grignon Under choices, food, HEALTH, hormones, milk, nutrition, soda, sugar, water Posted in HEALTH & WELLNESS | 1 Comment »
Brown rice is considered the King of Grains. It has neutral thermal nature, strengthens the spleen-pancreas and soothes the stomach. It is hypoallergenic and concentrated in B vitamins...
November 5, 2010 by Dr. Pauline Wolf Under chicken, food, nutrition, recipe, rice, squash Posted in HEALTH & WELLNESS | 1 Comment »
Winter is represented in the Water element and the health of our kidneys and bladder. This season encourages receptivity, introspection and a seeking of warmth in our foods. The health...
November 5, 2010 by Dr. Pauline Wolf Under food, HEALTH, nutrition Posted in HEALTH & WELLNESS | Comments Off on The Healing Cook’s Winter
Two doctors, half a dozen nurses, another Respiratory Therapist and myself were huddled around the patient’s bed. Unfortunately, despite our efforts, his condition was continuing...
September 13, 2010 by Chris Semrick Under exercise, food, nutrition, semrick Posted in HEALTH & WELLNESS | Comments Off on Generations
2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
mary ann moore