For several years, as I studied and practiced yoga, I would find myself moving from a yoga pose into picking up a dust ball I’d spied while in headstand or transferring the laundry...
November 16, 2011 by Kelly Murphy Under confession, kelly murphy, multi-tasking, self care, yoga Posted in SPIRIT | Comments Off on True Confessions Time
I was talking with an acquaintance the other day about the difference between selfish behaviour and taking healthy care of self. She, a medical professional, was irritated by the lack...
July 29, 2011 by Jo-Ann Svensson Under conscious living, jo-ann svensson, self care, selfish Posted in MINDFUL LIVING | 1 Comment »
I had a lovely Christmas with family. Every year I do (well, at least the more recent ones) and each year it comes as a surprise. It usually unfolds as follows: I do fine as the season...
January 9, 2011 by Jo-Ann Svensson Under holidays, self care, svensson Posted in MINDFUL LIVING | Comments Off on Holidays: A Lesson in Self Care
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