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MINDFUL LIVING

Sourdough Bread

The smell of baking bread takes me back to my childhood, waiting eagerly in my grandmother’s kitchen for the loaves to come out of the oven. Fresh, hot slices, slathered in butter.... 



Harvesting the Bounty of Bacteria

Several years back, I had a nasty sinus infection that resisted several treatments of antibiotics before clearing up. Unfortunately, in the process, I killed most of the natural flora... 



Spring Projects

Every spring, I take on a significant landscaping or outdoor project. After months of seemingly endless darkness, I crave working outside. Finally, the days have become long enough... 



Patterns of Consciousness

habit (hab’it), n. a recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition. unconscious (un kon’shus), adj. not perceived at the level of... 



Synergy Magazine, Vancouver Island, BC, Canada