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Save the World with Leftovers

I am certain that fresh, whole foods are essential for health. You literally are what you eat. Processed foods have a surplus of calories but are deplete in nutrition — the result... 



Warming Winter Soups

Who doesn’t enjoy sitting near the fireplace on a winter’s evening savouring a fragrant bowl of delicious soup? There is much evidence to show that our bodies benefit greatly from... 



Synergy Magazine, Vancouver Island, BC, Canada