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HEALTH & WELLNESS

Health, Wealth, Abundance, Creativity, Self-Esteem and Love

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein   I recently met a very... 



Book Review: Narrative Medicine: The Use of History and Story in the Healing Process

“Narrative Medicine: The Use of History and Story in the Healing Process” by Lewis Mehl-Madrona, M.D., Ph.D., Published by Bear& Company ISBN 978-1-59143-065-0 Dr. Mehl-Madrona... 



Yoga for Delight

I do yoga for the pleasure of the experience in the body/mind. Enjoyment is generated by the sensations and the challenges that a disciplined practice offers. Does this mean my practice... 



Selfish or Self-care?

Does the thought of taking time for yourself bring joy and pleasure or resistance for you? Many people were brought up to believe that any focus on themselves was selfish and "no... 



Restoring Aphrodite

For many, many years, my career took me to places of wonder and beauty on this wet west coast. Along with opportunities to exercise in nature’s bounty, with fresh air to breath... 



Eating with Reverence

Many families around the world begin their meals by saying their own version of grace at the dinner table.When we take the time to prepare a meal that satisfies all of the senses and... 



Eating with Awareness

Whilst embarking on a juice fast, the addiction of food in the Western World became evermore apparent to me. Traditionally, fasting was a common practice: a time for detoxification,... 



30 Minutes Is All It Takes

We are all aware that exercise and good nutrition are beneficial to our health. However, many of us understand this but do not practice it. Perhaps the word "exercise” sounds... 



Grape Seed Oil Extract

This is a success story of interest that I felt worthy of mention. My hope is that perhaps it will reach someone else out there and ring a familiar bell that will lead to a choice of... 



Body Image & Self Esteem

Simply defined, body image is the way we see and think about our physical appearance and how we feel in our bodies. While the definition sounds simple enough, it is a complex and... 



Synergy Magazine, Vancouver Island, BC, Canada