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Warming Winter Soups

Who doesn’t enjoy sitting near the fireplace on a winter’s evening savouring a fragrant bowl of delicious soup? There is much evidence to show that our bodies benefit greatly from... 



Rice, Squash & Butter Chicken Casserole

Brown rice is considered the King of Grains. It has neutral thermal nature, strengthens the spleen-pancreas and soothes the stomach. It is hypoallergenic and concentrated in B vitamins... 



Synergy Magazine, Vancouver Island, BC, Canada