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Stress! It’s All In Your Head…

It’s official. Stress (and the icky effects of it) is now a global health concern. The World Health Organization claims that stress is now considered the health epidemic of the 21st... 



Lions and Tigers and Back to School Stress!

Stress is a fact of life these days and ‘Back-to-School’ days can be stressful if you allow it. With the arrival of autumn comes the feeling of a fresh start and also a time of... 



Speaking of Health…

Living the average North American lifestyle can be stressful. With chronic stress comes the potential for chronic illnesses such as cancer, heart disease and chronic fatigue syndrome... 



Synergy Magazine, Vancouver Island, BC, Canada