When I began to meditate I had the hope that I could explore some of the inner workings of my mind and find something of interest there.
After all; meditation is simple, right?
April 2, 2013 by Kelly Murphy Under inside out, kelly murphy, life, yoga Posted in SPIRIT | Comments Off on Life from the Inside Out
Experience, not mixed with wisdom, is a thin thing. ~ Unknown
The Dalai Llama suggests that we do something new every year at the very least. My first spiritual teacher, a fierce Buddhist...
August 10, 2012 by Kelly Murphy Under contribution, experience, kelly murphy, reflection, yoga Posted in SPIRIT | Comments Off on Creating Experiences
The fastest growing age-group coming to yoga is mid forties to sixties. Perhaps that is because Iyengar teaches yoga that anyone can do. Maybe you’ve had luck but are now facing...
July 28, 2012 by Kelly Murphy Under aging, kelly murphy, wisdom, yoga, yogi Posted in HEALTH & WELLNESS | 2 Comments »
For several years, as I studied and practiced yoga, I would find myself moving from a yoga pose into picking up a dust ball I’d spied while in headstand or transferring the laundry...
November 16, 2011 by Kelly Murphy Under confession, kelly murphy, multi-tasking, self care, yoga Posted in SPIRIT | Comments Off on True Confessions Time
CHLY Volunteer Programmer Profiles
How does a busy yoga instructor whose current practice exceeds 100 students a week manage to fulfill her responsibility to share her knowledge and...
September 16, 2011 by Alison Roberts Under CHLY, kelly murphy, yoga Posted in PONDERING | Comments Off on Yoga Radio Ripples
Yoga has become a multibillion dollar industry, owned and operated primarily by women in the Americas. The unique history of this modern phenomenon is a story in itself. Can you...
September 4, 2011 by Kelly Murphy Under Indra Devi, women, yoga Posted in SPIRIT | Comments Off on Women and Yoga
Here is a script for a breathing exercise that borrows some techniques from both yoga and hypnotherapy. Simply read this script in a very slow and calming way to a friend. They can...
March 26, 2011 by Jon Rhodes Under breath, hypnotic, yoga Posted in HEALTH & WELLNESS | Comments Off on Hypnotic Yoga Breathing Exercise
Oshin Vartanian, a Toronto based neuroscientist, puts willing subjects into a brain scanner and asks a standard question, “What can you do with a brick?” He wants to see what happens...
March 15, 2011 by Kelly Murphy Under choice, judge, yoga Posted in SPIRIT | Comments Off on The No-Fun Judge
“You Have Come Here To Find What You Already Know”
(attributed to the Buddha)
I am closer to 66 than 65 and with that realization I quail sometimes at the challenges I have set...
January 17, 2011 by Kelly Murphy Under buddha, kelly murphy, life purpose, self reflection, surrender, vulnerability, yoga Posted in SPIRIT | Comments Off on You Have Come Here To Find What You Already Know
“There is nothing more radical than the moment when you realize you can reinvent your life.” – Durgananda
When I was 14 years old, reinventing myself meant a change...
September 18, 2010 by Kelly Murphy Under change, kelly, murphy, path, SPIRIT, sutras, yoga Posted in SPIRIT | Comments Off on Can You Spare Some Changes?
2012: The Mayan Calendar and You
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