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SPIRIT

Life from the Inside Out

When I began to meditate I had the hope that I could explore some of the inner workings of my mind and find something of interest there. After all; meditation is simple, right? Simple?... 



Creating Experiences

Experience, not mixed with wisdom, is a thin thing. ~ Unknown The Dalai Llama suggests that we do something new every year at the very least. My first spiritual teacher, a fierce Buddhist... 



True Confessions Time

For several years, as I studied and practiced yoga, I would find myself moving from a yoga pose into picking up a dust ball I’d spied while in headstand or transferring the laundry... 



Women and Yoga

Yoga has become a multibillion dollar industry, owned and operated primarily by women in the Americas. The unique history of this modern phenomenon is a story in itself. Can you... 



The No-Fun Judge

Oshin Vartanian, a Toronto based neuroscientist, puts willing subjects into a brain scanner and asks a standard question, “What can you do with a brick?” He wants to see what happens... 



You Have Come Here To Find What You Already Know

“You Have Come Here To Find What You Already Know” (attributed to the Buddha) I am closer to 66 than 65 and with that realization I quail sometimes at the challenges I have set... 



Can You Spare Some Changes?

“There is nothing more radical than the moment when you realize you can reinvent your life.” – Durgananda     When I was 14 years old, reinventing myself meant a change... 



Goals versus Intentions

Recently a friend, who is also a yoga teacher in training and mid-stream in cancer treatment, shared her intentions with me. A few days later she remarked that since the road to hell... 



Synergy Magazine, Vancouver Island, BC, Canada