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HEALTH & WELLNESS

Active Wisdom In Aging Bodies

The fastest growing age-group coming to yoga is mid forties to sixties. Perhaps that is because Iyengar teaches yoga that anyone can do. Maybe you’ve had luck but are now facing... 



Hypnotic Yoga Breathing Exercise

Here is a script for a breathing exercise that borrows some techniques from both yoga and hypnotherapy. Simply read this script in a very slow and calming way to a friend. They can... 



Synergy Magazine, Vancouver Island, BC, Canada