Don’t Start Monday!

…Start NOW! How many times have you found yourself mid-week bemoaning your extra weight, lack of a fitness program, or still smoking and have said to yourself "I’ll start fresh on Monday?” I know, most of you are familiar with what happens next. Over the next 3-5 days until "Monday,” any semblance of order goes […]


Diabetes is one of the biggest preventable diseases among older people; and yet, in Canada it is the fourth leading cause of death. It is also the leading cause of kidney failure, adult blindness and amputations. If you have diabetes, you double your risk of stroke and heart failure. In Canada, 1.5 million people have […]