Laughter Yoga

Heard About The Healing Power of Laughter Yoga? Recently, while watching a David Suzuki TV program exploring the healing power of happiness, I learned about a global, world wide movement known as ‘The Laughter Club’. Originating in Bombay, India, Dr. Madan Kataria, a qualified physician and author of ‘Laugh For No Reason’, has explored the […]

Healthy Bones

Canada’s population is aging and for women that means bone health is a growing concern. Our bones are made of living tissue that is constantly building up and breaking down. If this tissue breaks down and is not replaced with strong new tissue the result is osteoporosis, which literally means porous bones. This condition is […]

Play for Your Health

She was mesmerized. Not only did this Frisbee throw with ease and speed, it lit up the night sky with flashing neon Technicolor. Claire didn’t want to stop playing.This fascinating new toy captivated her so that she never even realized she had been throwing it around, running and chasing this beautiful gadget for 15 minutes. […]