Rejuvenation

Ah.. Summer. A time to bask in the sun and do all those wonderful things that replenish the soul. A great time to allow all the elements of life to balance and let the inner self, the spirit, to lift, to develop and to evolve. One of the best weekends of my life was also […]

Sister, A Good Thing

I have been a proponent of shadow work for about a year now, actively paying attention to that which I don’t want to pay attention to. Have you ever seen those angel cards sitting in a little bowl somewhere? The idea is you pick one and enjoy the message it has to share. Well, I […]

Doing, Not Doing & Un-Doing

There’s an old story about Henry Ford, the originator of the assembly line, hiring an efficiency expert. After a thorough inspection of his plant, the expert reported back to Mr. Ford to review his findings. As the story goes, the expert said, "Mr. Ford your plant is most efficient, and I could find only a […]

Shifting Gears

Too bad that feet up on the couch, channel surfing, doesn’t really count as rest. After all, it’s my reward for having survived all the responsibilities of my day. The truth is that by then I am drained. And I have accepted that this routine will help me replenish for the next day. If it […]