What is Anxiety?

Today there are more people of all ages experiencing stress or anxiety in their lives, although they are not clear about the root cause. They are asking themselves “Why can’t I cope and what is wrong with me?” They are seeking the help of health practitioners and counselors. Often the standard procedure is to prescribe […]

Natural Sweeteners

From seasons and weather, to technology, change is everywhere and it is inevitable. How we adapt to this change determines our success, happiness and health. As we become more aware of the role of food and our energy levels, immune function, and general health, many of us are making better choices. Some of us do […]


I sat with my fingers on the key board waiting for inspiration to come. Nothing happened. I got something to eat, came back, waited … again nothing. This time I decided to let my fingers do the talking and not worry about knowing what I was going to say, so I just let them type. […]

Shadows as a Bridge to Change

“The sharp edge of a razor is difficult to pass over; thus the wise say the Path to [Wholeness] is hard.” (Katha Upanishad) To begin with, it is wise to realize that because Shadows are self-created from a “fear-based” thought process, they are in Truth, not real. Although they often appear very real, and are capable […]