Why do we sleep? What are the health effects of lack of sleep? How much sleep should we be getting? How can we sleep better? Ambitious for one page but let’s try to look at all these questions.   Sleep is essential for regular functioning of the body and the brain. Sleep apparently plays a […]

Spiritual Community

“Listen! I will tell you the fundamental cause of salvation. Satsang, association with the wise is the root cause of obliterating all suffering.” – the sage, Dattatreya.   Satsang – meaning, being in the company of the wise – is a gathering together of people for the sake of experiencing their own truth and moving […]