Chickens Are Beautiful Too…

Lessons From Animals: In an online post regarding the council meeting yesterday proposing a Therapeutic Community for the homeless on Woodwynn Farms in Saanich, this quote from an upset community member was included “We live out here to be away from the downtown riff-raff. They want to bring the riff-raff out here? What are they […]

Book Review: One-Minute Mindfulness

“One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World” by Donald Altman, New World Library, ISBN 978-1-60868-030-6 “Live the next sixty seconds as if your whole life depended on them,” advises Donald Altman in his introduction to One Minute Mindfulness. Altman shares examples, anecdotes and observations from his […]