A Path of Joy

“A Joyful Buddha explores Silence, taking nothing seriously.” Are you serious? Are you frowning right now? Turn your frown upside down. If you want to have joy in your life, you need stop being so serious. Despite what you may have heard, there is no other way around this. If you want freedom, there is […]

Backyard Chickens

I am obsessed with chickens of late. I find myself setting the alarm a half-hour earlier to sit with my chickens for a morning cup of coffee. It is a delight to watch them run around and stretch their wings when I open the door to their coop in the morning. They are much more interesting […]

Relax And Reduce Stress With Mindfulness-Based Stress Reduction

Research suggests that up to 90% cent of all medical conditions are stress-related, which would easily rank stress as the world’s #1 killer. With mounting evidence backing up this claim, it’s no surprise that stress-reduction programs have been popping up all over the place. One such program, mindfulness-based stress reduction (MBSR), has a solid track record. […]