Menopause – Part 2

In my last article I took an overview of menopause and wrote specifically about peri-menopause. As woman go through the peri-menopause stage and enter menopause, estrogen levels decline and a new set of symptoms appears: hot flashes, vaginal dryness, insomnia and bladder changes. We need to prepare for menopause early. Lifestyle changes can be as […]


One of the questions my patients ask me most frequently is, "Why do I need to take a multivitamin when I can get all the nutrients I need from the food I eat?” Well, that just isn’t true. New statistics are coming in that show we do indeed need to take multivitamins. The University of […]

Arthritis – Part 2

In my last article, I talked about the causes of osteoarthritis; this issue, I am going to tackle therapies. The natural approach to treating osteoarthritis seeks to address the factors responsible for joint degeneration. Nutrition can accomplish a major goal in the treatment of arthritis, which is the enhancement of the repair process within the […]