Every month the staff at Frontrunners have a one-month challenge. Over the course of the month, with the help of the odd customer, friend of the store and delivery people, the staff has to complete a set quota of exercises. "Coach Tony” sets out the goals. Last month it was "as easy as 1-2-3.” Over […]
Author Archives: Gillian Goerzen
Juggling Your Life
Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the […]
Play for Your Health
She was mesmerized. Not only did this Frisbee throw with ease and speed, it lit up the night sky with flashing neon Technicolor. Claire didn’t want to stop playing.This fascinating new toy captivated her so that she never even realized she had been throwing it around, running and chasing this beautiful gadget for 15 minutes. […]
Don’t Start Monday!
…Start NOW! How many times have you found yourself mid-week bemoaning your extra weight, lack of a fitness program, or still smoking and have said to yourself "I’ll start fresh on Monday?” I know, most of you are familiar with what happens next. Over the next 3-5 days until "Monday,” any semblance of order goes […]