Play for Your Health

She was mesmerized. Not only did this Frisbee throw with ease and speed, it lit up the night sky with flashing neon Technicolor. Claire didn’t want to stop playing.This fascinating new toy captivated her so that she never even realized she had been throwing it around, running and chasing this beautiful gadget for 15 minutes. […]

Don’t Start Monday!

…Start NOW! How many times have you found yourself mid-week bemoaning your extra weight, lack of a fitness program, or still smoking and have said to yourself "I’ll start fresh on Monday?” I know, most of you are familiar with what happens next. Over the next 3-5 days until "Monday,” any semblance of order goes […]