Yoga poses and Practice

Yoga is an ancient systematic technology. The techniques of yoga are methods of purifying the nervous system, allowing us a greater degree of consciousness and to be an increasingly positive force in the world. If the techniques are correctly practiced, the whole nervous system is revitalized. Yoga itself is a catalyst that allows us to […]

Introducing Yoga

Yoga, an ancient approach to life, evolved through the years and its utilization is growing in today’s society. We view Yoga as an art and science of attitude toward life. It uses three main tools, available to every human being: gravity, body and breath. If science is the modern world’s greatest contribution to knowledge, then […]