When I lived in Victoria, I used to run the trail around Elk and Beaver Lakes in the mornings before work. As a practice, I would always say “hello” to my fellow outdoor enthusiasts sharing the woods with me in the wee hours of dawn. I felt it odd not to, as many times we […]
Author Archives: Kathi Cameron
A Mantra for Mondays
Do you find yourself excited for Monday? Do you bound out of bed Monday morning with a smile on your face and joy in your heart, anxious to get to work? If you do, you are one of the lucky ones. Most of us are working for the weekend and counting our days until retirement. […]
Speaking of Health…
Living the average North American lifestyle can be stressful. With chronic stress comes the potential for chronic illnesses such as cancer, heart disease and chronic fatigue syndrome (just to name a few). Of course, there are many stress management tools to choose from and lifestyle changes you could make to reduce or manage your stress […]
“Someday” is NOT a Day of the Week
I am surprised that with all the drugs in development for syndromes we haven’t heard of, there isn’t a drug to cure chronic procrastination. As a procrastinator, I would seriously consider a prescription if the side effects included goal achievement, life passion, and a burning sensation due to persistent happiness. Until this pill arrives, I’m […]
The Pursuit of Happiness; Fact or Fiction?
No matter how we pursue it or define it, there is one thing we all have in common: the pursuit of happiness. Some temporarily find it in wealth, others in love, and others in chocolate, alcohol or exercise. We may believe that once we are ten pounds lighter we will be happy, while others may […]