Your Yoga Pose

Reawakening : Moving Inward Alder leaf-buds are swollen and reddening, the resilient dandelion is flowering and the Great Mother is stirring in her bed. Returning light is enlivening. The melatonin and serotonin levels produced by the brain in response to light undergo change in Spring. Consequently, our yoga practice is also changed. Sometimes the sense […]

Your Yoga Practice

Setu bandha sarvangasana: the bridge pose A bridge connects two points usually separated by water. Metaphorically, we may think of building bridges between people, communities or countries. Bridge pose symbolizes our means of communicating between our inner and outer selves or the mind/body with the Divine and the whole Self. When we practice with joy […]

Your Yoga Pose

Baddha Konasana and Supta Baddha Konasana These poses, closely cousined in their gifts, ground and balance our interior world and soothe the belly, our "second brain". They also address tight groins and hips and prepare us for the next level of challenge: padmasana or lotus pose, malasana, the garland and full gomukhasana,cow face pose. Props […]