Diet of Abundance

Whereas most diets are fairly restrictive, I feel a diet based primarily on whole foods actually brings more variety to the plate. Whole foods are foods that are not modified from their original state. Hence, they are unprocessed and unrefined. Examples include fruits, vegetables, nuts, beans, seeds, legumes and whole grains. Whole foods are rich […]

Eating with Awareness

Whilst embarking on a juice fast, the addiction of food in the Western World became evermore apparent to me. Traditionally, fasting was a common practice: a time for detoxification, spiritual growth and healing. Today however, the majority of North Americans would not even consider this traditional method of healing, finding the task of refraining from […]