Your Shape

The most common New Year’s resolutions are to exercise more, and to lose some weight. Did you make that commitment this year? Have you started yet? Do you have a plan? Have you already given up? Many of us don’t even make resolutions anymore because we know we never follow through. If this sounds like […]

Your Shape

Once upon a time there was a woman who weighed 273 pounds. Always a chunky child and teenager, she had gradually dieted and gained all the way up to this weight. Throughout the years, she would tell herself she was a good person – fun, kind, gentle – her only flaw was being overweight. People […]

Your Shape – Self Talk

This month’s article concerns an issue I see in my business on a regular basis: how we internally talk to ourselves and how the consequences of that self-talk permeates and influences our daily life. Read with an open mind and ask yourself how often you have said these things to yourself; and, alternately, how often […]