Your Shape

We all have different body shapes, we are different sizes, we have different areas of our bodies we like (or dislike) more than others, and we all have our individual body issues. As our appearance is what we see each day in the mirror, and what we think others focus on, we tend to spend […]

Feeling Good in Your Body

When we think about "turning over a new leaf” in relation to weight loss or fitness, we automatically think of changing our eating habits or adding/starting an exercise routine. This month, I want to encourage all of you to start fresh, change something else – develop a new relationship with your body. So many of […]

Your Shape

To lose weight and to quit smoking are 2 of the top resolutions people make each January. Is one of these your resolution this year? If so, consider and keep in mind that many people will not make it past the month of January and most will give up by March. This year can be […]