Taming the Gremlin

Inner critic, gremlin, self-saboteur … by whichever name we call them, those annoying little voices can foil the best of intentions and leave us feeling deflated.  The constant dialogue or tape in our heads that likes to remind us that “you’re not smart enough to do that” or “I don’t think you should even attempt […]

Unchecked on Auto-Pilot

Why do we choose to make a change in our lives? Is it because we are fed up, tired of being tired, because we know innately that we could live more fully each day? We muster up the energy and the determination and decide to make a change. We try and push, pull and squeeze […]