Research suggests that up to 90% cent of all medical conditions are stress-related, which would easily rank stress as the world’s #1 killer. With mounting evidence backing up this claim, it’s no surprise that stress-reduction programs have been popping up all over the place. One such program, mindfulness-based stress reduction (MBSR), has a solid track record. […]
Author Archives: UB Hawthorn
Changing Vocabulary To Avoid Judgment
Make a good first impression. Like a mantra, this thought gets chiselled into our minds from a young age. So when we don’t land the job, don’t seal the deal or don’t get the date, so often we blame it on making a bad first impression. And since we invest so much importance on these […]