Relax And Reduce Stress With Mindfulness-Based Stress Reduction

Research suggests that up to 90% cent of all medical conditions are stress-related, which would easily rank stress as the world’s #1 killer. With mounting evidence backing up this claim, it’s no surprise that stress-reduction programs have been popping up all over the place. One such program, mindfulness-based stress reduction (MBSR), has a solid track record. […]