Falling Off the “Resolution Wagon” is Good for Your Health!

It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying socially connected, these factors influence our health in the long run. As we are moving into a new year this is usually the […]

Releasing the Past with EFT

There’s a popular saying that perhaps you’ve heard before: “Your issues are in your tissues.” What a beautifully concise way to describe the human condition. All of us, through no fault of our own, are carrying the past around inside our bodies. Painful things happen throughout our lives, and these events leave imprints in our […]