Your Yoga Pose

Baddha Konasana and Supta Baddha Konasana These poses, closely cousined in their gifts, ground and balance our interior world and soothe the belly, our "second brain". They also address tight groins and hips and prepare us for the next level of challenge: padmasana or lotus pose, malasana, the garland and full gomukhasana,cow face pose. Props […]