"Growing these seeds may seem like a small act, but it is such a powerful thing to do." Jessica Snider, Nanaimo Community Gardens coordinator, is talking about heritage varieties of fruits and vegetables. Heritage varieties have been developed over the centuries by people saving seeds and handing them down through the generations. It began with […]
Category Archives: HEALTH & WELLNESS
Kayaking on the West Coast – part 2
Thump, a falling acorn bounces and rolls across the ground, interrupting our relaxation. As you may recall we were resting on the beach, after our lunch… We unhurriedly open our eyes, hearing the playful chatter of a local squirrel scrambling in the Oak tree above. Cute little alarm clock. This little squirrel is probably wondering […]
Is "Aging Boomers” an Oxymoron?
You might have noticed that more and more these days the topic of retirement crops up almost everywhere; not surprising, since those in the vanguard of the Baby Boom generation [1946 – 1964] have either already embarked on retirement or are seriously testing the waters. It’s the next big experience in life for this demographic, […]
The Benefits of Traditional Chinese Medicine
Acupuncture and Traditional Chinese Medicine (TCM)originated in China over 5000 years ago and is fast becoming a very popular form of alternative medicine worldwide. It has not only evolved into a complete holistic medical system unto itself, but it has become a very effective form of health care. What is TCM all about? At the […]
Living Your Best Life
‘Living Your Best Life’? Take a moment to self-reflect…What are you passionate about? What makes you feel alive and purposeful? What boosts your energy level, feeds you, brings you enthusiasm for life? Are you following your passion, your dreams, your true purpose at this moment in your life? If your answer is ‘Yes’, I want […]