Book Review: Fierce Conversations

Have you ever asked yourself the really tough questions? Have you ever really had meaningful conversations with others? Author, Susan Scott, in her book, Fierce Conversations: Achieving Success at Work & in Life, One Conversation at Time, helps you gain the insight and skills to make every conversation count. From the title of the book […]

Your Yoga Pose

Baddha Konasana and Supta Baddha Konasana These poses, closely cousined in their gifts, ground and balance our interior world and soothe the belly, our "second brain". They also address tight groins and hips and prepare us for the next level of challenge: padmasana or lotus pose, malasana, the garland and full gomukhasana,cow face pose. Props […]