Love: The Universal Glue

Love has been called a lot of things from the ultimate high to a dangerous psychosis. But to understand love, let’s look at the opposite of love. What do all the following emotions have in common? Anxiety, anger, shame, guilt, loneliness, jealousy, envy, regret, unfriendliness, feeling insulted, feeling abandoned, needing to control, needing to be […]

The Yoga of Sound

"Let us investigate a song which is above all songs; one which will develop the spirit and produce harmony and exhilaration, unfolding the inner potentialities of life.” ‘Abdu’l-Baha Singing has oozed out of me since childhood. Artists doodle; I hum. As I go through my day, little improvised tunes are always rolling around in my […]


What is the ultimate purpose of doing yoga? In yogic terms it is to discover ones dhamma or one’s reason for existence In short, why are you here, now? Why did your Self choose to incarnate in your body at this time in these circumstances? Most of us came to yoga to become healthier in […]