What is the ultimate purpose of doing yoga? In yogic terms it is to discover ones dhamma or one’s reason for existence In short, why are you here, now? Why did your Self choose to incarnate in your body at this time in these circumstances? Most of us came to yoga to become healthier in […]

Creating Your Future

I meet a lot of people in my practice who are dealing with depression. When I ask them about their future, they say almost universally they can’t see a future or the future is "just a blank." I have found that the single most important thing I can do in helping someone overcome depression is […]


Ah.. Summer. A time to bask in the sun and do all those wonderful things that replenish the soul. A great time to allow all the elements of life to balance and let the inner self, the spirit, to lift, to develop and to evolve. One of the best weekends of my life was also […]