Creating Your Future

I meet a lot of people in my practice who are dealing with depression. When I ask them about their future, they say almost universally they can’t see a future or the future is "just a blank." I have found that the single most important thing I can do in helping someone overcome depression is […]

Rejuvenation

Ah.. Summer. A time to bask in the sun and do all those wonderful things that replenish the soul. A great time to allow all the elements of life to balance and let the inner self, the spirit, to lift, to develop and to evolve. One of the best weekends of my life was also […]

Sister, A Good Thing

I have been a proponent of shadow work for about a year now, actively paying attention to that which I don’t want to pay attention to. Have you ever seen those angel cards sitting in a little bowl somewhere? The idea is you pick one and enjoy the message it has to share. Well, I […]