A number of years ago I was driving through rush-hour Toronto traffic—eight lanes in each direction. The traffic was heavy and fast. I was making good time until I got blocked behind...
Are You Stuck in a Rut?
I congratulate you! Not because you are in a rut, but because you know you are. Knowing you’re in a rut is the normal prelude to self reinvention. Many get stuck in a rut without...
3 Fears That May Be Holding You Back
3 Fears That May Be Holding You Back from Reaching Your Potential Does fear hold you back from pursuing things in your life and career? If this sounds familiar to you, don’t worry...
Falling Off the “Resolution Wagon” is Good for Your Health!
It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying...
The Occupy Movement
It all started with an email. On July 13, 2011 Adbusters magazine sent out a call to its 90,000-strong list proclaiming a Twitter hashtag, #OccupyWallStreet, and a date, September...
The Body Ego
We are in the western technological societies. These societies are seeded with certain commercial interests at this time that have a control over what is given on television, radio...
Know Thyself!
As a teenager, I never dared to ask myself the question, “Who am I?” I had been taught what to think and what to do. “Find themselves,” my mother would say, shaking her head....
Loving What Is
Love and accept what is. How many of us have heard this phrase or a variation of it before? How many of us are actually living it? Speaking from personal experience, this can be a tough...
Picture Books Can Help Kids Embrace Change
Change can be tough for kids. Most of them thrive on familiarity. But in life, change, whether situational or change of perspective, is inevitable. Luckily there are many books out...
Can You Spare Some Changes?
“There is nothing more radical than the moment when you realize you can reinvent your life.” – Durgananda When I was 14 years old, reinventing myself meant a change...
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2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
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