I find myself in a state of virtual complete overwhelm. My mind feels anxious and I am dancing along the edge of anger. I am tired and agitated. How am I going to focus on writing this...
You Are What Your Food Eats
Health conscious people are going to great lengths to watch what they eat these days. They acknowledge the old adage: “you are what you eat”. After all, it makes intuitive sense,...
Chickens And Piglets And Lambs! Oh My!
I spent a week of spring break on my sister’s 107 acre farm, North of Kamloops, near my home town of Barriere. Five years ago, her family moved onto this beautiful piece of land...
Save the World with Leftovers
I am certain that fresh, whole foods are essential for health. You literally are what you eat. Processed foods have a surplus of calories but are deplete in nutrition — the result...
The Value of Food
It is a myth that eating healthy costs more money. A healthy, whole food diet is surprisingly inexpensive. Potatoes are cheaper than fries, whole chicken costs less than strips, and...
Local Whole Wheat Bread
For the last several years, we have been working to localize our food. One aspect is that we began milling our own wheat last fall, after discovering Sloping Hill Farm in Qualicum Beach...
If You’re Not Moving, You’re Dying
I tend to write about whole foods, sourced locally, as an essential element of health. But nutrition alone is not sufficient for vitality. A healthy body requires regular physical exercise....
Local Food Manifesto
The industrial revolution drove people off farmland and concentrated them in cities. Farmers became factory workers: disconnected from land and food source. The geographical, social...
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2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
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