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Synergy Magazine / The Magazine for Mindful Living

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Tag Archives: eating

A New Way to Think About Weight Loss

For generations, women have had dieting pushed on them. As a mass group we have long accepted that the way to lose weight is to eat less and move more. Fantastic logic and far be it for me to argue, but the problem lies in the putting it into play in our lives. I have […]

Posted byKathie MarshallMarch 21, 2013Posted inHEALTH & WELLNESSTags: dieting, eating, Kathie, loss, Marshall, senses, taste, weight

Bringing Mindfulness to Eating

Being alive during a time of overwhelming planetary crises can sometimes mean waking up with existential angst. At these times, I always come back to how I can be most useful in the world; and then mundane reality reminds me I have to eat or else I’ll have no energy to be of use to […]

Posted byTsiporah GrignonNovember 8, 2011Posted inHEALTH & WELLNESS, MINDFUL LIVINGTags: eating, food, mindfulness, slow food, tsiporah
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