For generations, women have had dieting pushed on them. As a mass group we have long accepted that the way to lose weight is to eat less and move more. Fantastic logic and far be it for me to argue, but the problem lies in the putting it into play in our lives. I have […]
Tag Archives: eating
Bringing Mindfulness to Eating
Being alive during a time of overwhelming planetary crises can sometimes mean waking up with existential angst. At these times, I always come back to how I can be most useful in the world; and then mundane reality reminds me I have to eat or else I’ll have no energy to be of use to […]