Financial Wellness

Mortgage insurance – some thoughts Chris and I have been married for 35 years in August. We traveled around for seven years then settled down in Newfoundland and bought our first home. The bank offered us mortgage life insurance along with the mortgage. It did not seem expensive and we thought it was a good […]

Book Review – Power of Intention by Dr. Wayne Dyer

This is a book that combines psychology and spirituality. Best-selling author and speaker on transformational wisdom, Dr. Wayne Dyer’s The Power of Intention: Learning to Co-create Your World Your Way, is full of quotes, poems, personal stories and practical wisdom. Dyer has researched intention as a force in the universe that allows the act of […]

Food for the Soul

When was the last time you ate a meal cooked from scratch? From whole foods grown in your community, by people you know? Sadly, for most North Americans, cooking and eating are activities devoid of any deep meaning. Processed foods provide little nourishment for our bodies, hearts or communities. For true health on all these […]

Joys of Dance

Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying? While you may not be able to do much about those late night pacing […]