Stress! It’s All In Your Head…

It’s official. Stress (and the icky effects of it) is now a global health concern. The World Health Organization claims that stress is now considered the health epidemic of the 21st century. According to the Global Organization for Stress, 80% of workers report mid to high levels of stress on the job with half of […]

Falling Off the “Resolution Wagon” is Good for Your Health!

It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying socially connected, these factors influence our health in the long run. As we are moving into a new year this is usually the […]