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Synergy Magazine / The Magazine for Mindful Living

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Tag Archives: meditation

Walking Mindfully

I like to spend time in nature every day. For quite awhile this has been my form of meditation. Walking is a form of meditation when approached with mindfulness. My first experience of being fully present in nature was when I was a child. I have lucid memories of being in the forest and feeling […]

Posted byAmy HansonJune 5, 2012Posted inMINDFUL LIVINGTags: amy hanson, meditation, mindful, walking

Meditation Technique

Ramblings of an Old Flower Child: Meditation Technique I don’t know how people today can function without a daily helping of silence and/or stillness. It is a window to sanity, peace and balance, away from the complexity, demands, hustle and bustle of urban life. In silence, we tap into and become aligned with the energy […]

Posted byHelena GreenMay 27, 2012Posted inSPIRITTags: flower child, green, helena, meditation, ramblings

One-Pointedness

In her book Eat, Pray, Love, Elizabeth Gilbert experiences the raw pleasures of delving one-pointedly into food, spiritual devotion and passionate love. While this was a paid writing vacation for her – could one be so blessed? – it enabled her to heal from a tumultuous marriage and divorce which she did quite successfully by […]

Posted byChristine Goyer-SwiftNovember 6, 2011Posted inSPIRITTags: christine goyer-swift, meditation, mind, peace, serenity
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