I like to spend time in nature every day. For quite awhile this has been my form of meditation. Walking is a form of meditation when approached with mindfulness. My first experience of being fully present in nature was when I was a child. I have lucid memories of being in the forest and feeling […]
Tag Archives: meditation
Meditation Technique
Ramblings of an Old Flower Child: Meditation Technique I don’t know how people today can function without a daily helping of silence and/or stillness. It is a window to sanity, peace and balance, away from the complexity, demands, hustle and bustle of urban life. In silence, we tap into and become aligned with the energy […]
One-Pointedness
In her book Eat, Pray, Love, Elizabeth Gilbert experiences the raw pleasures of delving one-pointedly into food, spiritual devotion and passionate love. While this was a paid writing vacation for her – could one be so blessed? – it enabled her to heal from a tumultuous marriage and divorce which she did quite successfully by […]