Book Review: One-Minute Mindfulness

“One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World” by Donald Altman, New World Library, ISBN 978-1-60868-030-6 “Live the next sixty seconds as if your whole life depended on them,” advises Donald Altman in his introduction to One Minute Mindfulness. Altman shares examples, anecdotes and observations from his […]