Foods That Fight Chronic Inflammation

Heart disease, cancer and type 2 diabetes—researchers have determined these devastating illnesses have something in common. What is it? They all appear to be linked to “sustained low-grade inflammation”, the ongoing release of inflammatory immune compounds that have been identified as a major contributor in the development and progression of many life-threatening diseases. When inflammation […]

Book Review: The Modern Ayurvedic Cookbook

‘The Modern Ayurvedic Cookbook’, by Amrita Sonhdi, Arsenal Pulp Press ISBN 978-1-55152-204-3 In my quest to make wise food choices and add some variety to my diet, I’ve been enjoying The Modern Ayurvedic Cookbook, now in its fourth printing. Ayurveda originated in India more than 5,000 years ago. At its heart “is our intimate connection […]