Who doesn’t enjoy sitting near the fireplace on a winter’s evening savouring a fragrant bowl of delicious soup? There is much evidence to show that our bodies benefit greatly from eating foods that are not only in season, but also grow in the area in which we live. At this time of year, enjoy hearty […]
Tag Archives: nutrition
Liquids We Drink
Almost 7 billion people need to drink clean water in order to survive. Agriculture also requires water. Therefore, it has become our collective duty to be active in the protection and conservation of the planet’s fresh water. That is why the United Nations general assembly held a vote at the end of July of […]
Rice, Squash & Butter Chicken Casserole
Brown rice is considered the King of Grains. It has neutral thermal nature, strengthens the spleen-pancreas and soothes the stomach. It is hypoallergenic and concentrated in B vitamins thus very beneficial for the nervous system helping to relieve mental depression. Prepare and Bake Acorn squash: 1 large Acorn Squash, split horizontally, seeds scooped out Rub […]
The Healing Cook’s Winter
Winter is represented in the Water element and the health of our kidneys and bladder. This season encourages receptivity, introspection and a seeking of warmth in our foods. The health of our kidneys is most affected at this time. By keeping our kidneys healthy we encourage strong bones, good hearing, healthy hair; urinary, sexual and […]
Generations
Two doctors, half a dozen nurses, another Respiratory Therapist and myself were huddled around the patient’s bed. Unfortunately, despite our efforts, his condition was continuing to deteriorate. I stepped back from the bedside as the decision was made to palliate. There was nothing medically that could make him better – the team would now focus […]